Try these two delicious soup porridges for winter stomach problems

Try these two delicious soup porridges for winter stomach problems

Winter gastrointestinal patients, especially those with chronic gastritis, are increasing. If the diet uses refined, less, soft, and light winter health soup porridge, it can help middle-aged and elderly patients with chronic gastritis to regulate the stomach and warm the winter.

  Spleen-warming stomach lotus seed porridge Take lotus seeds, 50 grams of glutinous rice, one spoon of brown sugar.

The lotus seeds are swollen with boiling water and peeled to remove the heart. Pour into the pot and boil for 30 minutes on low heat and set aside. Then pour the washed glutinous rice into the pot and boil for 10 minutes. Add the lotus meat and soup.Add brown sugar and simmer for 30 minutes.

This porridge can be used for breakfast or afternoon tea. It has the effects of nourishing dampness, strengthening the spleen, warming the stomach, stopping diarrhea and sweating, and soothing the essence.

This section is suitable for those with cold stomach and cold, diarrhea when they are cold, and those who have poor sleep.

  Yangwei Buxin Longan Soup Longan 5?
10, Dendrobium 10 grams, mainly sugar.

Remove longan shells, cook with water and sugar in the pot of Dendrobium, and boil over low heat for 15 minutes.

Making snacks has the effect of nourishing the spleen and stomach, replenishing the heart and nourishing the brain, and removing irritability.

If the stomach is hot and the tongue is yellow, you can add 6 grams of washed bamboo mushrooms and cook.