[Pregnant eating guava]_Guava_Pregnant_Pregnant
During pregnancy, food requirements are always high, especially many pregnant women, prefer to eat sweet and sour things.
Then guava becomes a very common food. Pregnant women eat guava have many benefits, can supplement carotene and vitamins, and can also suppress the season of diabetes and diarrhea.
Let ‘s take a look at some of them.
Guava nutrition analysis To analyze whether you can eat guava during pregnancy, you must first understand the nutritional content and value of guava.
Guava is soft, delicious and nutritious.
Fruit contains protein, carbohydrates, vitamins A, B, C, calcium, phosphorus, iron and other nutrients.
Guava has the highest nutritional value of various fruits, and its vitamin C content is 3 times more than that of citrus.Improve blood vessel elasticity, can decompose plasma into sulfide and regenerate in vitro, thereby cleaning blood vessels, benefiting the transportation of nutrients, and promoting the development of the brain.
Among them potassium, phosphorus, sulfur and chlorine can strengthen the function of the skeletal system and lymphatic system.
In addition, it contains alkaline astringent taste, which can stop the acid fermentation of the stomach, condense the intestinal mucosa, and eat more to stop diarrhea.
Guava has the effect of digestion, appetizing, laxative and beauty on the human body. Regular consumption can promote the body’s metabolism and promote physical health and development.
However, its kernels are hard and hard to digest, and children and people with constipation or internal heat should not eat more.
People with liver fever should be careful of constipation, because guava has the effect of astringent and antidiarrheal, it is more appropriate to eat nuclear.
From the analysis above, it can be ground that the nutrients contained in guava are beneficial to pregnant women during pregnancy.
So the answer is “Can guava be eaten during pregnancy”, of course the answer is yes.
And guava is rich in nutrition. Pregnancy eating pomegranate can prevent pregnancy hypertension, increase appetite, and prevent diarrhea.