[Preparation for Pregnancy 30 days]_ expectant mother _ how to do
Having a cute and lovely child is the wish of many couples, but encounters some difficulties because of poor physical conditions.
However, it is very important for people who are preparing for pregnancy to start conditioning their bodies from normal life and help the body to present the best state.
At this time, it is very important to eat highly nutritious foods such as black bean glutinous rice porridge, egg and silver fish.
Let’s take a look at these delicious methods of preparation and nutritional value.
(1) Black beans and glutinous rice porridge beans contain a large amount of phytoestrogens. Eating more beans during pregnancy can improve the problem of insufficient corpus luteum function and promote follicular development, which is very helpful for conception.
Speaking of the topic of 30 days of preparation for pregnancy, during the pregnancy, female friends can eat more black bean glutinous rice porridge, which is both nutritious and conducive to pregnancy.
(2) The same principle of kelp and soy fish head pot, kelp is also rich in phytoestrogens. Eating more soybeans during pregnancy can promote estrogen secretion and help the mature eggs to be discharged. In addition, the Shanghai head has fish heads.There is always nothing wrong with eating nutritious foods during pregnancy.
(3) Eggs, silverfish, fried spinach This recipe involves eggs, silverfish, spinach and olive oil.
What are the preparations for pregnancy for 30 days?
We know that spinach and silverfish are foods supplemented with folic acid. Folic acid is very important during the whole pregnancy process and is also a necessary nutrient for pregnant women. Therefore, it is very good to eat more spinach and silverfish when preparing for pregnancy.of.
(4) Seafood porridge There are many materials involved in seafood porridge, including carrots, shrimps, pork, etc. These foods are rich in protein and vitamins. In addition, zinc, calcium, selenium and other minerals are many.Enhancing sperm motility is very helpful.
Therefore, for young men and women during pregnancy, it is good to eat more seafood porridge.
Diet conditioning during pregnancy can keep the body in better condition, and diet conditioning is also a necessary experience during pregnancy. I hope that both men and women can eat more foods that are helpful to conception during pregnancy.After launch, it will definitely usher in a “pregnant”.
Do not think that diet conditioning is not important in preparing for pregnancy. If women do not have a good physique to greet the “pregnancy” gas, it is likely to be dangerous under poor health.